Weigh In record (no journal entry) for 24 October 2021
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1141 kcal
|
Fat: 40.69g | Prot: 39.65g | Carbs: 150.88g.
Breakfast: KFC Mocha Float, Kentang Goreng, Cimory Squeeze Yogurt Aloe Vera, Kue Nagasari. Lunch: Jeruk, Nasi Putih, KFC Dada Ayam. Dinner: Sirsak, Sirup, Kerupuk Udang, Sate Kambing, Bakso Daging Sapi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitriani186's Weight History
|