Weigh In record (no journal entry) for 24 October 2021
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51.4 kg
Lost so far: 3.2 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1382 kcal
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Fat: 82.85g | Prot: 80.62g | Carbs: 79.37g.
Breakfast: 에스프레소 커피, 매일유업 소화가 잘되는 우유, 맥반석 구운계란, 찐고구마, Jarrow Formulas MCT Oil. Lunch: 페스토 소스, 갈바니 모짜렐라 치즈, 키토익스프레스 깜빠뉴, Jarrow Formulas MCT Oil, 샤브샤브. Dinner: Organic Valley 기버터, 계란국, 순두부. Snacks/Other: 레미레미 심플 82. more...
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Gaining 5.6 kg a Week
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