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hanifplg
Journal
24 Oct 21
hanifplg's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
647 kcal
Fat: 27.96g | Prot: 12.58g | Carbs: 87.21g.
Breakfast:
Keripik Tempe, Sari Roti Choco Chip Bread.
more...
2579 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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hanifplg's Weight History
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