Weigh In record (no journal entry) for 23 October 2021
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1483 kcal
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Fat: 42.57g | Prot: 51.11g | Carbs: 224.86g.
Breakfast: Limiar Pão de Forma Integral, Sadia Margarina Deline. Lunch: Macarrão sem Carne com Molho de Tomate, Robinson Crusoe Sardinha em Molho de Tomate. Dinner: Itambé Leite Condensado, Nestlé Nescau. Snacks/Other: Davaca Queijo Mussarela , Sadia Margarina Deline, Kisabor Tapioca (Goma de Mandioca Hidratada), Nat Filezinho Sassami, Ovo. more...
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Losing 0.1 kg a Week
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Sisimarins's Weight History
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