Weigh In record (no journal entry) for 23 October 2021
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118.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2789 kcal
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Fat: 139.06g | Prot: 215.22g | Carbs: 159.74g.
Breakfast: Sancao Chocolate Amargo , Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, del Alba Maní Horneado, Toning Proteína de Soya. Lunch: Arepa, Pechugas de Pollo (o Cocidas), Carne Asada. Dinner: Carne Asada, Colanta Cuajada, Masmai Arepa de Chócolo. more...
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4636 kcal
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Exercise:
Spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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