Weigh In record (no journal entry) for 23 October 2021
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82 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1820 kcal
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Fat: 73.46g | Prot: 56.76g | Carbs: 238.92g.
Lunch: Anglo Feijoada, Camil Arroz Branco Cozido, Couve Manteiga Refogada, Feijoada. Snacks/Other: Bolo de Cenoura, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Cenoura com Cobertura de Chocolate, Bolo de Leite Ninho, Doce de Leite. more...
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2369 kcal
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Exercise:
Race - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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camiss18's Weight History
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