Weigh In record (no journal entry) for 23 October 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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902 kcal
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Fat: 40.73g | Prot: 48.30g | Carbs: 87.11g.
Breakfast: Pão Francês, Frango Desfiado, Danubio Cream Cheese Tradicional, Cappuccino. Lunch: Cordeiro, Alface Americana, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: DIA Pão de Queijo Tradicional, Laranja Pêra. more...
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2427 kcal
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Exercise:
Air Climber - 5 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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helenilzecoelho andrade's Weight History
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