Weigh In record (no journal entry) for 23 October 2021
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45.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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961 kcal
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Fat: 39.83g | Prot: 72.73g | Carbs: 73.64g.
Breakfast: Сыродел Сыр Покрова Алтая, Адыгейский Молзавод Сыр Адыгейский, Яблоко, Каравай Лаваш Армянский, Parmalat Молоко 0,5%, Vasco Xbar Протеиновый Батончик со Вкусом Брауни. more...
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Losing 0.7 kg a Week
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Angel1824's Weight History
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