Weigh In record (no journal entry) for 23 October 2021
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1113 kcal
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Fat: 45.38g | Prot: 60.93g | Carbs: 118.61g.
Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Jose Ole Chicken & Cheese Taquitos. Dinner: Mixed Salad Greens, Red Lobster Cheddar Bay Biscuit, Lingcod (Fish) . Snacks/Other: Jose Ole Chicken & Cheese Taquitos. more...
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Gaining 3.2 kg a Week
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