Weigh In record (no journal entry) for 23 October 2021
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69.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1418 kcal
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Fat: 56.76g | Prot: 108.44g | Carbs: 106.15g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Wickbold Pão de Forma Integral. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Galak Chocolate Branco, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Biscoito de Polvilho, Fiore Queijo Minas Frescal, Ovo, Leste Tapioca Hidratada. more...
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Losing 0.9 kg a Week
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sandrapianca's Weight History
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