Weigh In record (no journal entry) for 23 October 2021
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99.1 kg
Lost so far: 12.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2472 kcal
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Fat: 104.06g | Prot: 158.87g | Carbs: 226.97g.
Breakfast: Nutella Nutella, Mestemacher Eiweißbrot, Gemischte Nüsse, Äpfel, Frikadelle. Lunch: Blaubeeren, Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, Mein Menü Jäger Klößchen in Pilzsoße, Schweinefilet, Ja! Spätzle. Dinner: Ener Bio Haferkleie , Marmelade, Magerquark, Banane, Äpfel. more...
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Losing 2.1 kg a Week
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fleecher's Weight History
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