Alf delac's Journal, 12 Aug 14

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Cada vez falta menos¡¡

113 kg Lost so far: 7 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

366 kcal

Fat: 11.94g | Prot: 18.08g | Carbs: 48.28g. Breakfast: Jitomate, Jugo Verde, Tortillas de Maíz, Huevo (Entero). more...

4112 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 45 minutes, maquinas de ejercicio (rapido) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

4 Supporters Support

Comments

Vas muy bien, lo importante es la constancia que demuestras

18 Aug 14 by member: Alvago

Vas muy bien, lo importante es la constancia que demuestras

18 Aug 14 by member: Alvago

Gracias no hay de otra, hasta que esto se logre, saludos¡¡

18 Aug 14 by member: Alf delac


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Alf delac's Journal, 12 Aug 14

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Alf delac's Weight History