Weigh In record (no journal entry) for 23 October 2021
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1049 kcal
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Fat: 36.27g | Prot: 48.82g | Carbs: 130.81g.
Breakfast: Trader Joe's Orange Chicken, Gingerbread Cake . Lunch: Safeway French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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