Weigh In record (no journal entry) for 23 October 2021
|
65.1 kg
Lost so far: 21.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1275 kcal
|
Fat: 24.60g | Prot: 45.48g | Carbs: 104.86g.
Breakfast: Arla Mjölk 3%, Norrmejerier Fjällfil Hjortron. Dinner: Vitlökssås, ICA Rostbiff, Kycklingkött (Ugnsstekt, Grillat, Kokt), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pitabröd. Snacks/Other: Prosecco, Biltema Hallonbåtar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiroime's Weight History
|