Weigh In record (no journal entry) for 23 October 2021
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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846 kcal
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Fat: 27.10g | Prot: 60.34g | Carbs: 88.39g.
Breakfast: Ceifeiro Semente de Chia, Morangos, Quaker Aveia em Flocos, Danone Yopro 15G High Protein Morango. Lunch: Beterraba Cozida, Baião de Dois, Ovo (Inteiro). Snacks/Other: Piracanjuba Queijo Mussarela , Banana Prata. more...
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Gaining 0.1 kg a Week
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leidiane.mcarvalho's Weight History
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