Weigh In record (no journal entry) for 23 October 2021
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84.7 kg
Lost so far: 2.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1187 kcal
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Fat: 57.44g | Prot: 75.84g | Carbs: 90.05g.
Breakfast: Perdigão Peito de Chester Defumado, Manteiga (com Sal), Poços de Caldas Requeijão Light, Ovo, Café com Açúcar. Lunch: Cebolinha Verde, Carne Moída Refogada, Tomates, Abobrinha. Dinner: Fanta Fanta Laranja, McDonald's Batata Frita (Grande), McDonald's Quarterão. Snacks/Other: Ovo, Pão de Forma, Café com Açúcar, Seara Peito de Peru. more...
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2627 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Reading - 1 hour. more...
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Losing 2.1 kg a Week
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sumiharamartinez's Weight History
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