dewisuryathumewah10's Journal, 23 Oct 21

Berapa kalori ya,kopi susu janji jiwa less sugar?

View Diet Calendar, 23 October 2021:
1329 kcal Fat: 61.72g | Prot: 41.01g | Carbs: 153.82g.   Breakfast: Sasa Bumbu Opor, Paha Ayam, Sayap Ayam, Psyllium Husk Serat Sehat, Kue Coklat (dengan Campuran Coklat), Nasi Uduk. Lunch: Nasi Uduk. Dinner: Mayasi Koro Koro Cheese Flavor, Khong Guan Saltines Vegetables Crackers. Snacks/Other: Susu, Gula Merah, Kopi Espresso. more...
1326 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
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23 Oct 21 by member: ica:)
Minum aja sesukamu. Jgn lupa dibakar lagi kalorinya🔥 
23 Oct 21 by member: anypaputungan
@any: lol  
23 Oct 21 by member: dewisuryathumewah10
Jurnal ku kok, gambar nya bisa jadi jomblo size ya? Apa salah setting? Susah bacanya 😑 
23 Oct 21 by member: dewisuryathumewah10
250 kal 
23 Oct 21 by member: tribayu
@tribayu:ok,thx infonya 😉 
23 Oct 21 by member: dewisuryathumewah10

     
 

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