Weigh In record (no journal entry) for 23 October 2021
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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955 kcal
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Fat: 36.21g | Prot: 28.59g | Carbs: 147.24g.
Breakfast: Bananas . Lunch: Scrambled Egg (Whole, Cooked) , Ripe Plantain, Peanuts (with Salt, Boiled, Cooked) . more...
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Losing 2.3 kg a Week
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