Weigh In record (no journal entry) for 22 October 2021
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49.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1336 kcal
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Fat: 43.07g | Prot: 72.92g | Carbs: 156.38g.
Breakfast: 原味時代 抹茶紅豆貝果, Artigiani Del Tartufo 職人黑松露菌菇醬, 桂格(Quaker) 黑十穀(減糖配方), Bob's Red Mill Rolled oats, 炒雞蛋(整個), 好丘 經典乳酪貝果. Lunch: 明美 核桃, 明美 腰果, AGF Blendy stick 1/2咖啡歐蕾, 7-11 蒸地瓜, 7-11 熱美式(中), 卜蜂 義式雞胸, 小黃瓜, 全家 小滷青蔬. Dinner: 全家 小滷青蔬, 全家 紅鮭御飯糰, zespri 奇異果, 水煮蛋. more...
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Gaining 2.5 kg a Week
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lillen5410's Weight History
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