Weigh In record (no journal entry) for 23 October 2021
|
120.2 kg
Lost so far: 32.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
492 kcal
|
Fat: 14.00g | Prot: 11.20g | Carbs: 76.80g.
Breakfast: Aldi Hagelslag Melk, Wasa Cracker Sesam. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|