Weigh In record (no journal entry) for 23 October 2021
|
81.3 kg
Lost so far: 8.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
780 kcal
|
Fat: 22.36g | Prot: 32.19g | Carbs: 114.18g.
Breakfast: Claybom Manteiga, Café (Infusão), Pão Francês, Suco Detox. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Café, Cuscuz (Cozido). more...
|
Losing 6.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marluce Peres's Weight History
|