Weigh In record (no journal entry) for 23 October 2021
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106 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1293 kcal
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Fat: 44.02g | Prot: 75.43g | Carbs: 150.05g.
Breakfast: Pempek, Indomilk Susu UHT Full Cream Plain, Nestle Nestum (Susu+Coklat). Lunch: Nasi Putih, Saori Saus Tiram, Bimoli Minyak Goreng, Pakcoy, Sate Taichan, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Indomilk Susu UHT Full Cream Plain, Melon, Timun Suri, Pempek. more...
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Losing 0.2 kg a Week
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Tirexgembul's Weight History
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