Weigh In record (no journal entry) for 23 October 2021
|
71.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1120 kcal
|
Fat: 52.01g | Prot: 29.23g | Carbs: 138.66g.
Breakfast: Овсяная Каша на Молоке. Lunch: Magnum Double Karadut ve Böğürtlen, Сыр Российский, Булгур (Вареный), Magnum Double Karadut ve Böğürtlen. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
primr@se's Weight History
|