Weigh In record (no journal entry) for 23 October 2021
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1617 kcal
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Fat: 82.53g | Prot: 83.99g | Carbs: 124.25g.
Breakfast: Water, AH Kalkoenfilet, Bolletje Spelt Knäckebröd. Lunch: Lotus Mini Suzy Wafel met Chocolade, Melk (Halfvol), Kellogg's Special K Original, Water. Dinner: Water, Chef Select Stoemp Wortelen, Spek (Gekruid, Gebakken). Snacks/Other: Lotus Mini Suzy Wafel met Chocolade. more...
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Gaining 0.4 kg a Week
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jaaktrekhaak's Weight History
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