Weigh In record (no journal entry) for 23 October 2021
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1539 kcal
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Fat: 69.00g | Prot: 66.53g | Carbs: 166.54g.
Breakfast: Lidl Heidelbeeren, Braeburn Äpfeln, Maribel Waldfrucht Marmelade, Milbona Joghurt Mild 3,5% Fett, Knusperone Schoko Müsli, Kaffee mit Milch. Lunch: Alpenfest Schweine Haxe, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weizenbrötchen, Gemischter Salat mit Dressing. Snacks/Other: Sondey Milch & Haselnuss Riegel. more...
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3572 kcal
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Exercise:
Housework - 30 minutes, Standing - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Running (jogging) - 8/kph - 1 hour and 34 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours. more...
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steady weight
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