Weigh In record (no journal entry) for 23 October 2021
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83.5 kg
Lost so far: 6.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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996 kcal
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Fat: 50.02g | Prot: 58.44g | Carbs: 86.43g.
Breakfast: Oeuf à la Coque, President Fraidoux Fromage Frais A Tartiner, Mama Mia Biscottes au Blé Complet au Son, Delice Lait Écrémé 0% Matière Grasse , Délice Lait Demi-Écrémé. Lunch: Soupe Soupe de Lentille, Pomme de Terre Rôtie, Poulet Grillé Rôti ou Cuit au Four. Dinner: Palmier. Snacks/Other: Masmoudi Ghraiba. more...
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Losing 0.4 kg a Week
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halloula1971's Weight History
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