|
I have been working hard this week with exercise and good food choices. The weekend was a bit dodgy but the rest of the time I was good. I hope that my weigh in at Weight Watchers tomorrow night will show it. Nervously excited.
|
1251 kcal
|
Fat: 59.59g | Prot: 72.31g | Carbs: 105.55g.
Breakfast: Jungle Oats, Coffee with Milk. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Multigrain, Clover Gouda Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Beetroot, Potato French Fries, Beef Steak (Lean Only Eaten). Snacks/Other: Clover Gouda Cheese, Peanut Butter, Coffee with Milk. more...
|
|
3833 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
|