Weigh In record (no journal entry) for 23 October 2021
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81.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1831 kcal
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Fat: 60.41g | Prot: 149.06g | Carbs: 172.40g.
Breakfast: Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g), Café. Lunch: Carne de Caballo, Lechuga, Café, Tomate Verde, Patata. Dinner: Manzanas Fuji, Patata, Merluza. Snacks/Other: Consum Copos de Avena, Danone Yopro Fresa Frambuesa, la Albufera Cacahuete Frito. more...
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Losing 0.7 kg a Week
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sidi1993's Weight History
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