Weigh In record (no journal entry) for 23 October 2021
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1058 kcal
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Fat: 32.69g | Prot: 35.08g | Carbs: 166.18g.
Breakfast: Milk Chocolate with Honey and Almond Nougat Toblerone, Waitrose Honey Cake, Tomatoes, Fried Egg . Lunch: Bread (Home Recipe or Bakery), Buckwheat . Snacks/Other: Banana, Peach. more...
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Gaining 0.1 kg a Week
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pchelkamn's Weight History
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