Weigh In record (no journal entry) for 23 October 2021
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1602 kcal
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Fat: 67.59g | Prot: 122.72g | Carbs: 128.18g.
Breakfast: Kapal Api Kapal Api Special, Wortel Dimasak, Tempe, Bimoli Minyak Goreng, Keripik Kentang Rasa Barbecue, Tahu Isi, Tahu Isi, Fitlife WPRO Concentrate. Lunch: Rempeyek, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Keripik Kentang Rasa Barbecue, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sawi Hijau, Mentimun (Kupas). Dinner: Keripik Kentang Rasa Barbecue, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Usus Ayam Goreng, Aice Chocolate Sundae. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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