better day for carbs but still over 30g...
View Diet Calendar, 22 October 2021:
|
1137 kcal
|
Fat: 86.69g | Prot: 50.89g | Carbs: 31.79g.
Breakfast: Mocha Smoothie, Coffee (Brewed From Grounds), Nutiva MCT Oil, Heavy Cream. Lunch: Decaffeinated Coffee (made From Ground), Mocha Smoothie. Dinner: Compliments Old Cheddar Cheese Slices, Water, Scrambled Egg, Butter. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Quaker Rice Cakes. more...
|
|
3103 kcal
|
Exercise:
Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes, Housework - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 35 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Standing - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|