Weigh In record (no journal entry) for 23 October 2021
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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801 kcal
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Fat: 20.67g | Prot: 39.12g | Carbs: 113.17g.
Lunch: 공기밥, 비비고 돼지고기 김치찌개. Dinner: 청정원 딸기잼, 서울우유 체다 슬라이스 치즈, 식빵. more...
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Gaining 2.8 kg a Week
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dmswpwh.korea's Weight History
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