Derodriguues's Journal, 22 Oct 21

No foco em plena sexta

View Diet Calendar, 22 October 2021:
1122 kcal Fat: 43.71g | Prot: 107.57g | Carbs: 77.51g.   Breakfast: Wickbold + Proteína , Ovo. Lunch: Abobrinha Cozida, Ovo, Mexerica, Chuchu Cozido, Brócolis Cozido. Dinner: Carne Moída Refogada, Tomates, Cebola Roxa, Morangos. Snacks/Other: Italac Whey Protein Chocolate . more...

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