Weigh In record (no journal entry) for 22 October 2021
|
75.9 kg
Lost so far: 16.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1315 kcal
|
Fat: 31.45g | Prot: 50.69g | Carbs: 204.22g.
Breakfast: Duchen Maizena, Fortaleza Cream Cracker, Bono Biscoito Recheado, Linea Adoçante, Café. Dinner: Zilio Farofa Caseira , Legumes Cozidos, Fígado de Galinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido) . more...
|
|
2247 kcal
|
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany_karlla's Weight History
|