Weigh In record (no journal entry) for 23 October 2021
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81.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1837 kcal
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Fat: 68.91g | Prot: 94.70g | Carbs: 204.77g.
Breakfast: Kerupuk Udang, Rempeyek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng. Lunch: Sari Roti Roti Isi Krim Coklat. Dinner: Es Kopi dengan Krim dan Gula, Rempeyek, Sayur Campuran, Telur Dadar, Sari Roti Roti Isi Krim Coklat. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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