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Lanche / pré-treino: ovos quentes, ricota temperada e café com leite sem açúcar :)
View Diet Calendar, 22 October 2021:
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1277 kcal
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Fat: 67.31g | Prot: 66.14g | Carbs: 99.35g.
Dinner: Starbucks Pão de Mel, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Ovo, Nescafé Café Solúvel Granulado Matinal , Itambé Leite Natural Milk Integral, Ovo, Gallo Azeite de Oliva Extra Virgem, Bandeira Ricota Fresca. more...
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498 kcal
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Exercise:
Roller Blading - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Sininho™'s Weight History
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