anonimate2005's Journal, 22 Oct 21

Weigh In record (no journal entry) for 22 October 2021

50.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

374 kcal

Fat: 16.89g | Prot: 28.46g | Carbs: 29.47g. Breakfast: Mangas. Lunch: Carne Moída Refogada, Berinjela Cozida. more...

1760 kcal

Exercise: Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anonimate2005's Weight History