Weigh In record (no journal entry) for 22 October 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1664 kcal
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Fat: 31.47g | Prot: 124.20g | Carbs: 227.90g.
Breakfast: Peanut Butter, Apple, Strawberries, Almond Milk, Egg White, Oats , Frozen Fruit Cocktail or Mix, Evolution Isolate Whey Protein. Lunch: Bread, Evolution Isolate Whey Protein, Fish, White Rice. more...
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Gaining 7 kg a Week
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skiuroberth's Weight History
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