Weigh In record (no journal entry) for 22 October 2021
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1364 kcal
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Fat: 56.92g | Prot: 42.90g | Carbs: 65.85g.
Breakfast: Lovilio Mozzarella Light, Ser Pleśniowy, Dovgan Polnischer Quark Twarog 30%, Oliwa z Oliwek, Pomidory, Awokado, Zielone Nadziewane Oliwki, Chleb Biały. Lunch: Musztarda, Oliwa z Oliwek, Pomidory Koktajlowe, Rio Mare Thunfisch ohne Öl, Freshona Feine Junge Brechbohnen, Czerwone Cebule, Jajko na Twardo, REWE Bio Feiner Blattsalat Mix Bio. Dinner: Oliwa z Oliwek, Ciecierzyca (Fasola Garbanzo) (Dojrzałe Ziarna, z Puszki). Snacks/Other: Czerwone Wino Stołowe, Orzechy Nerkowca. more...
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Losing 1.4 kg a Week
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anetkabrzostek's Weight History
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