Weigh In record (no journal entry) for 22 October 2021
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2748 kcal
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Fat: 131.89g | Prot: 173.73g | Carbs: 219.13g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Huevo Revuelto, Café. Lunch: Plátano, Ultra Whey Pro Proteínas, Café, Alto La Cruz Almendra Natural. Dinner: Vino Syrah, Pizza de Carne. Snacks/Other: Millantu Castañas de Cajú sin Sal, Lider Pistachos Salados, Soprole Protein + Chirimoya. more...
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Losing 0.7 kg a Week
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ZarmanFotos's Weight History
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