Weigh In record (no journal entry) for 22 October 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1585 kcal
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Fat: 110.10g | Prot: 95.00g | Carbs: 53.65g.
Breakfast: Stevita Adoçante, Café, Presunto Picado, Sabor da Terra Queijo Coalho Pré Cozido. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Subway Pepinos, Subway Tomate, Alface, Banha de Porco
, Óleo de Coco, Couve Refogada, Enrolado de Presunto e Queijo, Ovo Frito sem Gordura, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Natural. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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Gaining 0.1 kg a Week
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Nettholliver's Weight History
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