Weigh In record (no journal entry) for 22 October 2021
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74.2 kg
Lost so far: 55.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2159 kcal
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Fat: 50.29g | Prot: 100.19g | Carbs: 150.97g.
Breakfast: Gomes da Costa Atum Ralado em Óleo, Piracanjuba Leite Desnatado. Lunch: Lasanha de Berinjela, Alface, Legumes Refogados, Abobrinha Refogada, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Dinner: Repolho Refogado, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Snacks/Other: Catupiry Pizza Artesanal Frango com Catupiry, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Pizza Portuguesa, Heineken Cerveja Heineken (250ml), Qualitá Uva sem Semente Crimson, Laranja Pêra. more...
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2781 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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.Douglas Cruz.'s Weight History
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