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ksana_89
Journal
22 Oct 21
ksana_89's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
53 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
821 kcal
Fat: 25.78g | Prot: 52.28g | Carbs: 95.03g.
Breakfast:
Яблоко, Активия Йогурт, Поджаренный Белый Хлеб.
Lunch:
Печень Говяжья, Макароны Отварные.
Dinner:
Жареная или Запеченная Свиная Отбивная, Гречка Отварная.
more...
1419 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ksana_89's Weight History
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