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Kayanya emang harus makan tahu tempe dada ayam deh biar pas 😂
View Diet Calendar, 22 October 2021:
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1234 kcal
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Fat: 52.41g | Prot: 87.90g | Carbs: 107.70g.
Breakfast: Kapal Api Kopi Hitam, Tropicana Slim Sweetener Classic, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Tomat Merah, Bawang Putih, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Cabai Merah atau Rawit, Selada Daun Hijau, Bawang Merah. Dinner: Kerupuk Putih, Bakso dengan Saus (Campuran). Snacks/Other: Semangka, Apel. more...
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1431 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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maulidaa94's Weight History
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