Weigh In record (no journal entry) for 22 October 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1492 kcal
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Fat: 61.63g | Prot: 48.33g | Carbs: 190.71g.
Breakfast: Roma Arden Tender Bite Cookies, Frisian Flag Susu Kental Manis Vanila, TIMURASA Gula Aren, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Mentimun (dengan Kulit), Bimoli Minyak Goreng, Sayur Campuran, Sambal Goreng, Jengkol, Nasi Putih. more...
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Gaining 0.4 kg a Week
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ticha haibara's Weight History
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