Weigh In record (no journal entry) for 22 October 2021
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104.6 kg
Lost so far: 20.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1903 kcal
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Fat: 123.04g | Prot: 83.75g | Carbs: 147.58g.
Breakfast: Granola (homemade), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Fresh Direct Southwest Chicken Salad, Southern Grove Deluxe Whole Cashews Unsalted. Dinner: Southern Grove Deluxe Whole Cashews Unsalted. Snacks/Other: Triscuit Crackers Original, Clancy's Movie Theater Butter Popcorn, Park Street Deli Hummus Olive Tapenade. more...
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Losing 3.0 kg a Week
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ericsondr's Weight History
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