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B: apel, soyprotein L: banana cinnamon sando, thai coffee S: molen 2pcs D: tempe panggang teflon, tahu pakcoy cah baput
View Diet Calendar, 22 October 2021:
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1611 kcal
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Fat: 53.58g | Prot: 68.12g | Carbs: 221.93g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Apel. Lunch: Madu Nusantara Madu, Kayu Manis, Kraft Cheddar Cheese, Pisang, Sari Roti Roti Tawar (2), Dum Dum Thai Iced Tea. Dinner: Tropicana Slim Minyak Kanola, Pakcoy, Bawang Putih, Tropicana Slim Minyak Kanola, Tempe, Tahu. Snacks/Other: Pisang Molen. more...
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1805 kcal
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Exercise:
Nordic Walking - 44 minutes, Desk Work - 7 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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Shannonmarella's Weight History
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