Weigh In record (no journal entry) for 22 October 2021
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1881 kcal
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Fat: 54.19g | Prot: 81.85g | Carbs: 279.47g.
Breakfast: Qtela Keripik Ubi Ungu, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Lunch: Cooked Kale (from Fresh), Indomart Tempe Mendoan, Hoka Hoka Bento Nasi Putih. Dinner: Lamb Kebab. Snacks/Other: Mister Potato Ubi Ungu, Banana, Yakult Yakult. more...
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Gaining 0.2 kg a Week
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Rinalatif's Weight History
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