Weigh In record (no journal entry) for 22 October 2021
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1351 kcal
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Fat: 49.66g | Prot: 63.15g | Carbs: 172.14g.
Breakfast: Grüner Smoothie, Fitline Activize. Lunch: Kaffee, Pflaumenkuchen. Dinner: Your Superfoods Mellow Yellow , Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Möhren, Kaufland Blattsalat Mix, Alnatura Mandelmus, REWE Avocado, Gelbe Paprika, Olivenöl, Hähnchenbrust Fleisch. Snacks/Other: Elstar. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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