Weigh In record (no journal entry) for 22 October 2021
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1328 kcal
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Fat: 43.89g | Prot: 57.71g | Carbs: 186.18g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Cucumber (with Peel) , Our Finest Extra Mature Cheddar Cheese, Dempster's 100% Whole Wheat Bread. Dinner: Yves Veggie Cuisine Veggie Ham (41g), Vegetable Salad (Tossed Without Dressing) , Philadelphia Light Cream Cheese, Dempster's Whole Wheat Tortillas (Large). Snacks/Other: Pink Lady Apples, Kiwi Fruit, Cadbury Dairy Milk, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%, Kozy Shack Rice Pudding. more...
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Losing 3.2 kg a Week
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